Monday- I ran 5 miles with my running partner. It was a nice run
Tuesday- lifted for 1 hour. I did P90X chest and back and holy cow are my chest and back WEAK! I also did abs for 10 minutes. The P90X ab ripper makes me want to throw up so I can't do the whole thing yet. Again it shows me how weak my abs are and later that day I sat down and stretched for 20 min.
Wednesday- I ran for 5. 3 miles and it was a nice run. Pretty rainy but nice. My left hamstring is bugging me so hopefully stretching will help take care of that.
