Run: from your house to end of the street and back. (toward the school) Think 1/2 mile to a mile you choose.
Goblet squat x 10
push ups x 10
walking lunges x 10 each leg
push press x 10
Run
Repeat above
run
repeat above
cool down
Goblet squat:
Walking lunges; hold dumbells if you can!! Body weight is fine.
Push press
Core work:
Side plank. Hold 30 seconds X 2 per side
Bird dog: 10 each side.
Butterfly crunches: 30 seconds X 2
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